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WELCOME TO YOGA 101 STUDIO

Yoga 101 is a Yoga studio offering Yoga in two distinct environments. Warm at 85 degrees and Hot at 101 degrees. Classes range from beginner to advanced.

If you’re not barefoot, then you’re overdressed

ANNOUNCEMENTS

  • Prenatal is being offered Twice a week now. I wanted expecting Moms to know that they could sign up for one or both. One will be taught by Jana and the other by Jade. Practicing twice a week will greatly affect how the body feels during pregnancy and greatly reduce soreness as well as prepare the body for child birth. By popular demand we have added this second class per week and as our gift to all our expecting moms we have drastically reduced the price to do so.

  • Mom and Baby has a new time frame as well. Join us Fridays at 3:45pm.

YOGA 101 CLASS SCHEDULE

Warm classes range from 85° to 90° with moderate humidity. The temperature of our Hot Yoga is 101° & approximately 70% humidity. For descriptions of classes & levels, please click on classes.

time45 45MIN time60 60MIN time75 75MIN time90 90MIN
Mon Tues Wed Thurs Fri Sat Sun

9:30am


Health & Happiness


Moderate


Carol

9:00am


Simplicity


Beginner


Krystle

9:30am


Sunday Funday Flow


All Levels


Sarah

10:30am


Flow I


Moderate


Jana

10:30am


Flow II


Mod - Adv


Krystle

Teacher Training

11:00am

3:45pm


Mom & Baby


Preregister Only


Jade

Teacher Training

12:00pm

5:15pm


Vinyasa Flow


Level 1.5


Stef

5:15pm


Prenatal


Preregister Only


Jana

5:15pm


Sculpt & Flow


Moderate


Jana

5:15pm


Hot Yoga Virgin


Beginner      


Jana

5:15pm


Prenatal


Preregister Only


Jade

6:30pm


Newbie


Preregister Only


Jana

6:30pm


Flow & Let Go


Moderate


Jana

6:30pm


Hot & Soul


Moderate


Jana

6:30pm


T.G.I.F


All Levels


Jade

Till 7:00pm

7:00pm


Serenity


All Levels


Lisa

8:00pm


Candle Light Karma


All Levels


Jana

7:45pm


Barre None


Moderate


Jana

8:00pm


Flight School


Advanced


Jana

Till 8:00pm

Please arrive 15-20 minutes early. This will allow you time to sign in and put your belongings away neatly in the change room. Enter the studio quietly, roll out your mat and lie down in silence until the class begins.


85° warm  |   NO HEAT Cool  |   101° Hot 

KEEP IT SIMPLE

Tuition Pricing

PRIVATE CLASSES: $50/hour - to make arrangement for private lessons please email the studio.
TRY ME OUT PASS: This pass is only for first time students, who have never practiced at our studio before. Pay $10 and receive 10 days of consecutive use from the date of purchase. Remember to check the schedule to see what class suits you best.
Drop In Rates: These rates are available to individuals who haven’t made a commitment to weekly, monthly or yearly passes.
Unlimited 1 Year Pass: This pass comes with a commitment of 1 year and you can practice unlimited Yoga each month. This pass is $75/month for the first year, any year after your payments will be reduced to $59/month.
*Day Class Unlimited 1 Year Pass: This pass is for individuals who only practice during the day time, this includes weekends. For $40/month individuals can practice unlimited yoga each month, during the day.
*Student Pricing: If you are under the age of 23 and enrolled in high school or post secondary school, for a minimum of 2 classes per semester you can take advantage of our student pricing. Must present valid student I.D. at time of purchase.
HST is not included in pricing list, excluding “Try Me Out Pass”, “Drop-In Rates”, & All “1 Year Unlimited Passes”

OTHER STUDIO OFFERINGS

TAKE ADVANTAGE OF EVERYTHING YOGA 101 HAS TO OFFER

200hr TEACHER TRAINING

Starts Jan 23rd, 2015

200hr TEACHER TRAINING

$2900

Scult&Flow

Wanna spice up your Yoga? Try our Sculpt & Flow class. Adding iron to yoga to sculpt and tone

Sculpt & Flow

Wednesday's @ 6:30pm

PRENATAL

Contact studio to preregister

PRENATAL

$120

 MOM & BABY

Contact studio to preregister

MOM & BABY

$120

WE LOOK FORWARD TO HEARING FROM YOU!

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brought to you by Kelsey Hall